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I Love Me: A Guide to Being Your Own Best Friend, by Bev Aisbett
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Bev Aisbett, who has helped thousands of Australians find a way out of depression and anxiety, now shows you how to find the most loyal friend of all ...YOU! Do you feel that life has left you out in the cold? Do you feel unloved, unwanted or overlooked? Do you reach out to others for support only to find that they leave you disappointed or dissatisfied? there are times in our lives when we seem to have no-one in our corners, and so we feel depressed, lonely, hurt or angry. But there is someone to turn to - if you know how. Someone you can trust and rely on, no matter what: yourself!
- Sales Rank: #2426315 in Books
- Published on: 2013-07-23
- Released on: 2013-07-23
- Original language: English
- Number of items: 1
- Dimensions: 7.76" h x .47" w x 5.12" l, .26 pounds
- Binding: Paperback
- 160 pages
About the Author
In 1991 Bev Aisbett launched a full-time freelance career in cartooning and illustration. Around this time, she experienced an ordeal commonly known as anxiety disorder. Out of this experience she developed the character 'IT' which led to the successful publication of LIVING WITH IT, LIVING IT UP and LETTING IT GO. Bev has also published the successful TAMING THE BLACK DOG: A GUIDE TO DEPRESSION, as well as THE LITTLE BOOK OF IT and RECOVERY: A JOURNEY OF HEALING. She is the co-author of GET REAL, dealing with body image and eating disorders. Bev is a trained counsellor, and runs a recovery program for sufferers of anxiety.
Most helpful customer reviews
1 of 1 people found the following review helpful.
This is a Wonderful Book
By gerrithegirl69
I was very pleased withe the purchase of "A Guide to Being Your Own Best Friend WHICH ARRIVED IN A VERY TIMELY FASHION. Bev Aisbert is a clear, concise writer. I found the book to be of Immense help in aiding me in getting to know myself. The writer is very insightful and provided me with clear cut steps to go forward as well as the tools to disprove my negative feelings about myself.
I think that anyone who purchases a copy of this book will be helped towards finding a better understanding of herself. I highly recommend this book.
1 of 1 people found the following review helpful.
Wonderful Read
By BrittBrat
This book in my opinion is "A"amazing! And recommended it to everyone! Because how can you expect to be anyone's friend until you are your "OWN" best friend first!
1 of 1 people found the following review helpful.
How I feel...
By Joanna
Rather than really helping, this book was an overview of how it feels to have low self esteem and a very basic overview of how you might go about improving yours.
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