Ebook Living Gluten-Free For Dummies - Australia, by Margaret Clough, Danna Korn
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Living Gluten-Free For Dummies - Australia, by Margaret Clough, Danna Korn

Ebook Living Gluten-Free For Dummies - Australia, by Margaret Clough, Danna Korn
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The easy way to live without wheat, barley, oats, rye, and other sources of gluten
There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes.
- Covers all the newest products and food labelling practices specific to Australia
- Includes up-to-date information about the latest research on managing coeliac disease
- Features over 75 nutritious and delicious gluten-free recipes
- Endorsed by Coeliac Australia
Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
- Sales Rank: #1895778 in Books
- Published on: 2014-09-22
- Original language: English
- Number of items: 1
- Dimensions: 9.30" h x 1.20" w x 7.40" l,
- Binding: Paperback
- 408 pages
From the Back Cover
- Get the right diagnosis for your symptoms
- Enjoy a healthy, balanced, gluten-free diet
- Decipher food labelling
- Cook tasty meals and snacks
All the information you need to embrace a gluten-free lifestyle
Are you gluten intolerant or coeliac? Would you like to enjoy the benefits of a diet free from wheat, barley, oats and rye? There’s more to living gluten-free than just cutting gluten from your eating habits and Living Gluten-Free For Dummies, 2nd Australian Edition, provides expert advice to help you make the transition. Discover how to cook delicious meals, order the right foods when eating out, and much more!
- Get to grips with gluten — identify common foods that contain gluten and learn how to exclude gluten from your diet
- Understand coeliac disease — learn the causes and what it does to the body, and examine the latest research on the disease
- Create a gluten-free environment — take a look at your kitchen and pantry and find out how to avoid cross-contamination when cooking and baking
- Become a gluten-busting chef — discover over 90 delicious gluten-free recipes for all times of day
- Raise happy, gluten-free kids — deal with the emotions and practicalities of having kids on a gluten-free diet
- Stay on track — identify negative feelings, confront emotional obstacles, and look at the big picture
Open the book and find:
- Advice about managing coeliac disease
- Details of future treatments for people with coeliac disease
- How to read food labels and ingredient panels
- Ways to find good support and reliable resources
- Help with planning your meals and deciding where to shop
- Tips for steering clear of gluten while travelling
- Simple ways to explain your gluten-free diet to others
About the Author
Margaret Clough is a coeliac and has been actively involved with Coeliac Australia since 1986, serving at times in various capacities, including national president, public officer and travel editor for The Australian Coeliac magazine. Danna Korn is based in the US and has lived gluten-free since 1991. She founded the family support group ROCK (Raising Our Celiac Kids).
Most helpful customer reviews
93 of 94 people found the following review helpful.
The ultimate GF guide
By Bryan T. Van Noy
Don't let the "For Dummies" moniker fool you. Typically, you find so much mis-information online and in other published books relating to gluten-free advice, it's refreshing to read such a well-researched, vibrant, accurate, and, dare I say, inspiring game plan for embarking on a lifelong gluten-free journey. No stone is left unturned, and many myths are dispelled - with an ample dose of wit and humor.
Most gluten-free books are clinical, boring, and dry. This one is fun, whimsical, positive, and energetic. You feel like the author is truly optimistic about the gluten-free diet being the key to optimal health. No gf book I've read paints such an accurate, in-depth and rosy picture.
65 of 66 people found the following review helpful.
Solid information on gluten free diet
By John T
As the author of Simple Gluten Free Living I have read a fair number of books on gluten free cooking and living, this is one of the good ones. A solid introduction to living a gluten free lifestyle, plenty of advice and some very good recipes. Very useful section on eating out.
41 of 42 people found the following review helpful.
Outstanding! I'm So Glad This Was The Book I Bought!
By Kelly
I've had a recent diagnosis of Gluten Intolerance and I was looking for a good book to teach me what I need to know to avoid wheat. I was completely overwhelmed with all the choices of books on "Gluten Free" living. However, having had excellent luck with other "Dummies" Books, I decided to get this one. I am SO glad I did!
This book is totally comprehensive. It covers everything from getting the diagnosis to recognizing covert gluten ingredients to how to change your favorite recipes to make them gluten free and so much more.
I expected to need to buy another book or two after this one to get a complete education on gluten free living, but now I don't need to - this book really taught me everything I needed to know.
It is kind of scary to find out you have to stop eating wheat for the rest of your life - it can seem so overwhelming because wheat feels like it is in EVERYTHING at times. This book broke it down and made the lifestyle MUCH more managable for me.
She also has a really good chapter on dealing with negative feelings regarding this kind of diagnosis. I have not dealt with the negative feelings she describes [my health has improved SO vastly that I can honestly say I don't miss wheat at all!], but I think that chapter would be incredibly helpful for people who ARE struggling with their diagnosis.
The other thing I loved about this book is that it is so readable. The author is a great writer - she is witty, she includes little anecdotes from her life to help you understand what she's teaching, and the book is really entertaining to read. I was very afraid that it might be dry and "medical text book" type reading, but it is not at all. It is a fun, enjoyable read.
I have already loaned out my copy of this to one gluten intolerant friend and I've purchased a second copy and given it to another friend who was recently diagnosed with Celiac. From now on, this book will be my go-to gift for all friends dealing with any gluten related illness. It is so helpful!
Thank you for writing this book Ms. Korn! You have helped me and my family so incredibly much!
See all 198 customer reviews...
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